flat belly yoga

breathe slowly and relaxed ok.. do it where got sunlight will give better effect.. 

breathing sequence is a must

breath in slowly hold for 3 seconds and breath out slowly...

dun drink or eat  for 40 minutes after the practice..

each posture needs need 10 X times

eg. one breath in and breath out is 1 time

so 1st postion  1- breathes and do the next and so on.. 

u can increse if u want. 

try at least 5 days continuosly..